INSIGHTS & EVENTS
Fresh perspectives from our team
Read some of the latest articles from the world of wellbeing. Here you’ll find new tips on coping, stress hacks and much more.
Our latest insights
13th March 2024
Why your EAP is never enough
The take-up for employee assistance programmes is shockingly low. Here’s why. Read More
9th February 2024
The foundations of a mentally healthy organisation
This session looks at how we can how we can develop and build healthy organisations Read More
24th January 2024
Managing hybrid working and mental health.
Research has illustrated the dual positive and negative outcomes which have emerged from the sudden onset of a working from home culture. Read More
23rd January 2024
The problem with work/life balance.
The concept of a work/life balance is reductionist in nature and ineffective in workplace mental health. Read More
22nd January 2024
Tools to reduce burnout – recognition and application.
Building resilience and self-worth are just a few strategies to both prevent and reverse the path to burnout. Read More
16th January 2024
Why low self-worth can lead to burnout: real life prevention strategies Webinar
Session Overview Join experts Hannah Holt (confidence coach) and Dr Nicola Eccles (Head of Mental Health and Wellbeing for On wellbeing) as th... Read More
15th January 2024
Rethinking Blue Monday – you’re welcome!
Blue Monday for those of you who didn’t know was a concept dreamt up in 2005 by marketer Dr Cliff Arnall to sell holidays. Pure genius. After all, who doesn’t want to start planning breaks in sunnier climates when our weather is wet and grey? Read More
1st December 2023
Festive without the fizz: Why you don’t need spirits to build team spirit
Discover how the festive season is getting a makeover in the corporate world, focusing on wellbeing and inclusivityAs December dawns, bringing with it... Read More
24th November 2023
Managing Overwhelm Webinar
10 Key take awaysClick here to view webinar1. Tell yourself a different story.When you feel overwhelmed you say "I am not an overwhelmed person" ... Read More
15th November 2023
National Self Care week
Did you know this week is National Self Care week? It’s a well-established public health initiative. The purpose is to promote self-care in families... Read More
10th November 2023
An interactive webinar: Managing overwhelm in the workplace. Friday 24th November at 11 - 12am
Click here to registerSession OverviewThis is an interactive conversational session. Nicola, an expert in skill-based behaviour change for better ment... Read More
8th November 2023
Navigating mental health crises at work: effective strategies for supporting colleagues
Discover how to create a supportive corporate environment to help employees manage mental health crises with immediate and compassionate actionIdentif... Read More
6th November 2023
Finding purpose…why it matters
What is purpose and why is it relevant to health?A sense of purpose emerges as a key feature in Carol Ryff’s theory of psychological wellbeing. Ryf... Read More
30th October 2023
Six wellbeing trends for 2024
From sleep syncing to workplace community buildingWith the aftershocks of Covid still being felt in our work and personal lives, it’s no surprise th... Read More
23rd October 2023
New survey reveals that corporate wellbeing programmes fall short when it comes to addressing staff needs.
In a quest to shed light on the current state of mental health and wellbeing in the workplace On Wellbeing conducted a comprehensive survey, garnering... Read More
12th October 2023
How you can really manage stress: Repositioning yourself as the stress management expert.
Stress. The most overused word in developed countries today. What is it? Who has it? Who has it more? Stress is a reaction. It is a response. Ulti... Read More
10th October 2023
What is psychological wellbeing?
There are many theories around positive mental health which you may have heard of: self-determination, self-actualisation, Maslow’s Hierarchy of Nee... Read More
2nd October 2023
Self-compassion should be a priority goal
Currently, the majority of us find ourselves managing rather than thriving. We have been living through a permacrisis launching from one critically st... Read More
26th September 2023
Self love
Romantic relationships are a journey. Ideally, they involve joy and peace. In reality, for many of us they do involve joy but this is accompanied by f... Read More
18th September 2023
The gamification of health: How smart tech is harnessing the power of playful engagement
Gamification isn’t a new concept – think back to those gold stars awarded to school children who’d done some good work, or Scouts proudly wearin... Read More
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